"What lies behind us and what lies before us are tiny matters compared to what lies within us."
- Ralph Waldo Emerson
Hello, my name is Meagan (she/her) and I am an ACSW with a passion for helping individuals build resilience and find inner peace. I love using humor as a way to heal and connect. I am a firm believer in the profound link between our mind, body, and soul and strive to assist in strengthening this connection with those I have the honor of working with.
I love working with...
Children 5+, teens, and adult women in areas of OCD, anxiety, depression, self-esteem, identity, attachment, interpersonal challenges, life transitions, and trauma.
Some of my favorite approaches include...
With a deep understanding of the unique needs of children and adolescents, I employ creative and developmentally appropriate therapeutic techniques to foster growth and resilience. For adults facing life's challenges, my approach is tailored, combining evidence-based interventions with a genuine commitment to your well-being. I use Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention, Humanistic Therapy, Play Therapy, Cognitive Behavioral Therapy, and other modalities to support children, teens, and adults in individual therapy.
How I help...
Collaboration is at the core of my practice. I work hand in hand with my clients to develop personalized strategies for coping and healing. By focusing on strengths and resilience, I help build the skills necessary to overcome obstacles and lead fulfilling lives. I believe in creating a safe, warm, and supportive space for my clients, where they can explore their emotions, thoughts, and experiences with trust and openness. We will go at your pace. I’m so honored to be on this journey with you!
I believe...
in the transformative power of therapy. Many of the tools you seek are already within you! Occasionally, all we need is a gentle reminder of how to reconnect with these tools and with ourselves.
What it's like in session with me
Initial sessions will center on getting to know one another, exploring mutual understanding, addressing concerns, and discussing therapy preferences. We'll review intake information and set goals together. My approach is open-minded, prioritizing your comfort, keeping you well-informed about the process, and ensuring you have agency over your therapeutic journey. Your well-being is my priority, and I am committed to tailoring sessions to meet your needs. I actively seek your feedback and, when appropriate, provide challenges to support your growth.