"If there are as many minds as there are men, there are as many kinds of love as there are hearts."
- Leo Tolstoy (Anna Karenina)
Hi, I'm Kira (she/they). If you are overwhelmed, stressed, anxious, stuck, unsure, in pain, in transition, or lost, I want to work with you. My practice is trauma-informed. You may not identify as having experienced 'trauma' but that doesn't mean you can't benefit from this approach. When we work together we will identify the little things, those less severe or cumulative distressing experiences that may not have been "major" or life threatening but can still have a significant impact on your development and well-being.
I love working with...
People in transition, trauma, anxiety, neurodivergence.I am LGBTQ-affirming, welcoming of all relationship styles, and open to all faiths and backgrounds.
Some of my favorite approaches include...
Eye Movement Desensitization and Reprocessing (EMDR)
Internal Family Systems (IFS)
Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Superhero Therapy
How I help...
I’m here to help you achieve your goals. If you don’t know what those are, we can start there. I’m a coach, partner, sounding board, and cheerleader. I will show up as my authentic self so you are free to do the same.
I believe...
We all have a capacity for healing and growth.
It’s never too late.
We need connection.
Be that to other people, our intuition, nature, a higher power, or another source.
We can find, utilize, or strengthen what you’re connected to.
What it's like in session with me...
Whether it’s your first time going to therapy or you’ve been in therapy for years, we will find an approach that makes you comfortable. We will focus on increasing emotional awareness, practicing mindfulness, learning and identifying skills for use in and out of the therapy space, accessing internal resources, fostering creative expression, and facilitating self-love and empowerment.