The curious paradox is that when I accept myself just as I am, then I can change.
― Carl R. Rogers
Hi! I'm Kaylene (she/they) and I'm an Associate Marriage and Family Therapist (AMFT). I'm a second-generation Korean American, born and raised in Los Angeles and I work with teens and adults to navigate stress, anxiety, and relationships, especially in a cultural context.
I love working with...
those who are thoughtful and motivated but feeling stuck in cycles of anxiety, stress, worry, or disconnection. Maybe you’ve been running on empty, constantly pushing yourself, juggling expectations, or wondering if the life you’ve built still fits who you are. It’s easy to lose sight of what you need when you’ve spent so long focusing on everyone else. Therapy is a space to slow down, get curious, and come back to what feels more like you.Many of my clients are navigating the complexities of being Asian American and trying to reconcile different cultural values while also building lives that feel authentic and balanced. Together, we'll look at how your past relationships and cultural experiences shape who you are today, while finding new ways to move forward with clarity and self-compassion.
Some of my favorite approaches include...
Person-Centered/Rogerian Therapy
Acceptance and Commitment Therapy (ACT)
Emotionally Focused Therapy (EFT)
Solutions Focused Brief Therapy (SFBT)
Motivational Interviewing (MI)
How I help...
I help clients make sense of their emotions, build insight, and get clarity on what matters most to them. We’ll explore who you are, what you want, and how to live in a way that feels more aligned with your values. Along the way, I offer a mix of validation, reflection, and practical tools when they’re needed.
I believe...
... healing happens in connection, and growth can be both meaningful and even a little lighthearted at times. We can tackle serious issues while also leaving room for humor and humanity.
What it's like in session with me
Therapy with me is collaborative, warm, and grounded in cultural understanding. It's not a one-size-fits-all situation and we'll work together to find what works best for you. I'll always be checking in to see what works, what doesn't, and we'll go at your pace.