"The power of goodness—in this case, the organism's innate capacity to restore itself to health and balance—is encouraged by a bystander, an empathetic witness who helps to prevent trauma by embodying kindness and acceptance."
- P. Levine
Hello, I'm Isabela (She/Her/Ella). I am an Associate Professional Clinical Counselor who believes healing happens in relationship. I am deeply commited to being myself: a highly sensitive human, a lover of movement and deep chats, a recovering people-pleaser learning to trust herself more each day. I’m passionate about somatic work, authenticity, and creating spaces where you can fully be yourself.
I love working with...
...clients who are ready to feel more connected—to themselves, their bodies, and their relationships. I support high achievers, people-pleasers, and sensitive individuals who are tired of overthinking and ready to trust their inner voice.
...a holistic, somatic approach, I help you reconnect to your body’s wisdom, heal old patterns, and show up more authentically in your life and relationships. I also work with couples who want to rebuild connection, communicate with care, and create a relationship that feels safe and fulfilling.
Some of my favorite approaches include...
Attachment Theory
Internal Family Systems
Polyvagal theory
Somatic Experiencing
Imago Therapy
Gottman Therapy
Play therapy
How I help...
My style is warm, real, and relational. I believe that when I show up as my authentic self, it supports you to do the same. In our work together, you can expect a dynamic mix of humor, movement, mindfulness, and creativity—because healing doesn’t have to be stiff or serious all the time. At the core, I prioritize emotional safety, so you can explore even the most vulnerable parts of yourself and be met with care and compassion. This is your space to be seen, supported, and slowly come home to who you really are.
I believe...
I believe healing happens in relationships—first with yourself, then with others, and the world around you.I believe community is essential—we're not meant to do this alone. We need connection to not just survive, but truly thrive.
I believe the body holds wisdom. Trauma reshapes us to survive, and those protective patterns deserve compassion—not shame.
I believe change is possible for anyone willing to turn inward with honesty, courage, and care.
I believe we can’t always think our way to healing—sometimes we have to feel our way there by coming back to the body and regulating the nervous system.
What it's like in session with me
Working with me feels warm, collaborative, and grounded in genuine connection. I’m passionate about how our body and brain shape the way we experience the world, and I love helping clients explore that in a way that feels empowering, not overwhelming. Together, we’ll make space for all parts of you, your thoughts, behaviors, emotions, and sensations, and move at a pace that feels safe. I attune closely to your nervous system, gently noticing how you protect yourself and where there's space for more ease. My goal is to help you feel more regulated, more connected to yourself, and more confident navigating everyday life.