Welcome! I’m glad you’re here.
As an Associate Marriage and Family Therapist, I believe healing begins with connection. My path into this work has been shaped by a lifelong curiosity about the ways our minds and bodies hold stories. Before becoming a marriage and family, I have spent many years practicing as an osteopathic manual therapist, yoga therapist, and a fitness coach helping people reconnect with their bodies and discover resilience from within. Those experiences continue to guide me today as I support clients in integrating mind and body in their journey of growth.
In therapy, I take a client-centered approach, where your needs, values, and goals set the guide for therapy. I draw from Narrative Therapy, CBT, DBT, SFBT, ACT, and psychosomatic theories, blending these modalities in a way that fits each individual. My role is not just to offer tools, but to walk alongside you, helping you uncover new perspectives, strengthen your voice, and move toward the changes you want to see in your life.
I work with adults and families across diverse backgrounds, and I am fluent in Farsi and Spanish. Creating a safe, inclusive space where you feel seen and heard is at the heart of my practice.
I am here to advocate for you, honor your story, and support you in building clarity, self-compassion, and connection.